Hoping someone can help
Had my first baby 17 months ago and still haven't regained my energy back. Was diagnosed with pnd when DD was about 8.5 months but had some counselling and now feel much better. However, my feeling is that my stresses come mainly from low energy levels.
We eat well. I usually make from scratch. My DH needs hungry man food at the end of the day that consists of something meaty, though and it's pretty anti social for him eating alone! DD sleeps through and has done for a good while now. The doc tested my bloods during my pnd and I'm not lacking in anything, thyroid is ok etc. I'm just knackered. A lot. I never wake up energised.
I would really appreciate any tips on how to boost energy through diet on a day to day basis. Especially during these colder months with a huge bloke to feed!! Thank you
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Energy SOS
10 replies
hazelisours · 02/03/2016 18:08
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