I know my DC don't have a bad diet but I still don't feel like I'm getting enough nutrition into them. I'm mainly talking poryions of veg because the amount of food they eat is quite small. So I feel like even though they eat a lot of veg it's always a small amount. So today:
DD (1) porrisge and blueberries for breakfast
DS (3) two eggs and two pieces of toast and blueberries
Courgette fritters with tomatoes and cucumber with a yoghurty dip for lunch
A sort of pork stew that has peppers, tomatoes, celery, onion and chick peas.
They'll both probably have an afternoon snack of an apple and some nut butter.
I know it's an ok diet and I'm not trying to be mental aNot '5/7 a day' but looking at it like that how much of the vegetables are they actually having and is it enough?
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Food/Recipes
If you feel like your kids have a good diet what did/ will they eat today?
34 replies
UniversalBagel · 22/07/2015 12:22
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