I'm new mum to a 3 week old and after a rather stressful weekend at the hospital we've discovered he's got a milk allergy. I'd like to keep breastfeeding as long as possible but now my lovely organised freezer full of batch cooking is totally useless as I need to be completely dairy free. I will be seeing a dietitian, hopefully this week but in the meantime I'm still starving all the time without much time to cook or get myself snacks etc, any ideas?
From what I've read and been told, it's often advised to give up soya at the same time as dairy so until I've spoken to the dietitian I'll be doing that but it doesn't leave me with a lot of options! I'm currently filling up on rice cakes, nuts and raisins and peanut butter on toast (after reading the bread label very carefully..). Any ideas for meals or snacks would be appreciated!
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quick, easy and dairy free?
12 replies
ruth1104 · 24/11/2014 12:10
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