I always try with my daughter (age 8 and active) for "healthy" packed lunches. But she is a fussy eater and will just leave stuff she does not like. There is no issue with "food police" at school this is just an attempt to make her lunch box more healthy (and interesting). Please can someone:
- let me know what constitutes a healthy lunch box
- find me previous thread on here that may have the answers (can't find one) or
- suggest a good book with ideas that they have used (the reviews of ones I have found are not good)
Normally we have sandwich, yoghurt, maybe fruit smoothie, dairylea dunkers (occasionally) and poss some fruit. She does not like humus or similar or rice.
A radio show I listened to the other day made me think that the dunkers and a yoghurt were devil food and I am at a loss what to make. She is not a great meat eater either. Thanks so much.