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Plenty of fibre in the veg. Cut out the fruit though!And lots of fat and water.
Sorry should be clearer, am just cutting out bad carbs so no bread, cereal, pasta, rice, potatoes Lots and lots of good fruit and veg (asparagus, broccoli, raspberries, blackberries)Maybe my poo is more abnormal when I eat carbs and this is what it should be like
What are you eating then? Only protein? You should make sure that you are:- eating vegetables- eating plenty of fat- drinking lots of water
Fruit and veg, bran, lentils, beans and pulses, nuts, all have fibre.
I'm on a no carb thing pre holiday. I feel amazing, I'm never hungry, no bloated, sleep better, less tiredBut my poos are hard and black! (Sorry TMI)How do I get some fibre without eating carbs?
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