I'm thinking about improving the diet my DC (4 and 1 yo) eat as DD1 has been catching every bug going lately and I want to do what I can to boost her immune system.
A typical day for her:
Breakfast: shreddies or porridge, sometimes followed by toast with butter and jam.
Mid morning: milk and a piece of fruit.
Lunch: cheese sandwich and yoghurt
Mid afternoon: water or milk, a biscuit and a piece of fruit
Evening meal: pasta with creamy tomato sauce (made with onion, carrot, passata and cream cheese) followed by yoghurt or ice cream.
I can see already I'm not giving her enough fruit and veg. Please inspire me with your typical menus!
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What is a typical day's menu for your DC?
19 replies
FlatsInDagenham · 26/01/2013 17:26
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