low calorie Indian restaurant food?

[jasper]

I need help.
Back on the diet.
Going to an indian restaurant for dinner tonight with work colleagues.

What is a low cal choice? what's the name of those lumps of chicken, red, no sauce?

[Aero]

Chicken tikka.

[Lucycat]

chicken tikka? without the masala sauce? oh and plain old boiled rice -

[suzywong]

Tandoori Chicken

Don't have anything with a cream or coconut sauce, nothing deep fried - so no bahjis or pakhoras. And avoid the popadoms as they are fried.

Be the dazzling conversationalist of the group and don't eat much

[Aero]

I used to have this with some boiled rice and would sneak a spoonful of dh's sauce to moisten it a little. Very nice - have a good evening.

[gingerbear]

Don't eat the naan bread either - about 800 cals each!

[suzywong]

oh blimey no, not that . particularly not the peshwari naan.....Mmmmmmm peshwari naaaaaaan

[meggymoo]

Message withdrawn

[gingerbear]

tandoori chicken is nice with yoghurt dressing from pickle tray

[Sai]

Also helps if you eat some fruit before you go to help resist any temptations...

[jasper]

you women are wonderful.
Thanks everybody.

[seb1]

What WW say

WW