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Does any know anything about the South Beach diet?

6 replies

ssd · 16/09/2005 19:49

I know someone who's lost 2 stones on it and looks fab - the opposite of me .

Does anyone know what's involved in it?

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Passionflower · 16/09/2005 20:41

I think it's the same as the GI one, but I haven't tried it.

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ssd · 17/09/2005 17:41

bump

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mancmum · 17/09/2005 18:18

it is like the atkins but bit less strict on the level of carbs and stricter on the level of saturated fat... so basically, it is a healthy low fat, no crap carbs diet... lots of fish, veg, fruit etc...

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myturn · 17/09/2005 18:46

Have a look here

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donnie · 17/09/2005 18:51

apparently bill clinton swears by it!

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munz · 17/09/2005 18:52

lots of nuts, looked into it - friend lost a lot of weight- no alcoohol at all, no cards and when she was allowed them after the first 2 weeks it was like 1 pitta bread a week she could have lots of brown bread rice etc..

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