I really need to reduce my weekly supermarket spend, I already shop at Aldi and hunt around for bargains. I need some inspiration regarding new recipes, I have IBS and cant eat pulses or red peppers. If you have a recipe that you can share I will be very grateful
Mushroom risotto? You can get risotto rice quite cheap and often a mushrooms are on offer for £1. The only other ingredients you need are an onion and some garlic and a bit of either butter or olive oil and stock cube.
Stuffed green peppers! Cooke onions, carrot, mushrooms...cooked rice and tinned toms, herbs, soya sauce, herbs... Pop into green pepper and top with some mozzarella or goats cheese and bake in the oven. Very nice!
Veggie lasagne - just make a red sauce with mushrooms, carrot, courgettes, leeks, etc and layer with the white sauce and cook as normal.
Pizza - yummity tum!
Courgette frittata, tortilla
Stir fry/egg foo yung
Cheese and onion pasty (ready made pastry is fine)
Soya chunks - made into a very simple curry. Fry onion and mushrooms, add curry powder and the pre soaked chunks with a little water and have with rice.
If your IBS isn't affected by peanuts try stirring peanut butter into vegetable curry for protein. It's particularly nice with coconut milk based curries. Quinoa is also a good protein source but can be expensive.