Pleaseplease could somebody talk to me, i can't stop crying.

[ABitWrong]

[llareggub]

what's up?

[whyme2]

What's happened?

[chimchar]

a bit wrong? where are you?

[ABitWrong]

I am depressed and ill and i can't cope

[ABitWrong]

at home in bed

[llareggub]

Please ring the Samaritans, they are really great. Can you reach a phone?

[chimchar]

ill? like flu ill, or long term ill, or head not right ill?

[llareggub]

08457 90 90 90 Samaritans

[ABitWrong]

lost my voice last wednesday, really getting me down on top of depression and eating probs

can't phonesamaritans, costs too much from mobile, andlandline not private
am emailing them but it is slow

[hairymelons]

Yes do call someone, the samaritans' no.is 08457 90 90 90
In the meantime,tell us what's going on

[chimchar]

oh sweetie..

is there anything that you can do that will lift you a little, or help you relax? you know, stuff that you know sometimes works?

watch a film? listen to the radio? try some relaxation? have a bath?

[ABitWrong]

I am in bed with laptop, in thedark, that helps a bit

I had to stop taking ADs because I was taking too many

too many problems, don't know how to cope

[ABitWrong]

I want company, I am lonely

I want a hug

[chimchar]

here, its the best i can do at the minute! ((((())))) big huge non mn hug coming your way....

[hairymelons]

ABW, don't know you at all but I know about feeling depressed.
Can you expand? If you don't want to that's fine

[ABitWrong]

thank you

I just feel so hopeless and helpless
Everything feels enormous and insurmountable
I don't see how things can get better

I am supposed to be breaking up with my partner but he doesn'twant to move out and anyway we haven't any spare money

My children keep swearing at me andeach other and fighting and I hate it

I am exhausted, I can't keep going

and I want my voiceback

My eating problems are getting bad agsain

I want to hurt myself

[chimchar]

you need a break...why don't you try to get some sleep...

do you have any support in rl? you sound like you have too much on your plate to deal with by yourself.

can you see your gp tomorrow?

[chimchar]

i'm sorry..i need to go. my kids are calling me.

didn't want you to think i'd abandoned you.

take care. i'll be around in the morning if you want to chat.
x

[ABitWrong]

I can't sleep yet, I need some quiet time without dcs

my gp is away for a week but I will see my art therapist on tues

[hairymelons]

Back, sorry having connection problems we're off and on.
How are you feeling now? Does slow breathing help? I like quiet alone time too, but only with my hypnosis CDs, better than your own narrative.
Your situation sounds really difficult, do you have good RL support?

[ABitWrong]

I have priceless friends but only one nearish

have stopped sobbing anyway!

[hairymelons]

Glad you sound calmer, have been concerned whilst couldn't get online.
Hope you get some good sleep tonight and thimgs don't seem so overwhelming tomorrow.

[chimchar]

morning a bitwrong... how you doing this morning?

[ABitWrong]

I don't know how i can get through today without crying

[weegiemum]

ABitWrong - don't try to get through the day without crying. You're going through a really hard time right now and just break the day down into little bits and see how it goes.

Can you make yourself a cup of tea or something nice for breakfast, to start with?