I feel that i can cope quite well now, and when i do feel down i know it isn't permanent and that there is usually a cause (stress, tiredness etc) and that is definitely going to get better at some point.
It has taken me a few years to get to this point and although i know that it is a big step in itself i really hate it when i feel it creeping in again iyswim?
I wondered what other people do when they are in this situation. What do you find helps, makes it worse etc?
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Mental health
What do you do when you feel yourself 'sliding' into that black mood?
24 replies
alicecrail · 10/07/2009 11:01
OP posts:
Rubyrubyrubyislosing7lbs ·
11/07/2009 10:02
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