I've become a hypochondriac - how do I stop?

[flirtygerty]

I am convinced that every little twinge/ache I have is a symptom of something more serious. Everytime one of the kids has a pain I'm the same. DD (2.5) is very tird at the moment - but fine in herself & I've convinced myself that she has soemthing awful. I'm terrified of having to leave them or something happening to them. i even feel sick writing this down. How can I get a grip? What on earth would I say to the Dr?

[nickytwotimes]

Health anxiety is a real problem.
Is ther anything that has triggered it?

[notnowbernard]

Sorry you are feeling this way

Hypochondria is health anxiety - so that could be a starting point with the Dr. Tell him/her you are feeling incredibly anxious, that you know it is irrational but that it doesn't stop you from feeling debilitated by it, and you'd like to look at the treatment options

CBT (cognitive behavioural therapy) is really useful for this sort of problem. Maybe Dr could refer you or give you a list of local therapists?

Or he/she might want to check out how your mood is generally... if you are a bit depressed alongside feeling anxious, they might want to talk to you about medication as an option

Good luck at the Drs if you decide to go

[flirtygerty]

thanks. I don't think I am depressed - think maybe it has more to do with being very aware suddenly of getting older (43). Have a few friends/acquaintances getting ill/dying & suppose it is the whole mortality thing. I will mention it to the Dr - they might be glad to refer me & get rid of me for a bit!