I have namechanged for this as I am very ashamed of myself. Over the last few years I have developed a binge/overeating habit. I am now about four stones overweight and yet I exercise a lot (but not excessively).
I know that I have a problem with food and mentioned this to a dietician I was sent to, but she ignored this. I just cannot stop myself from eating when I am feeling low (which is most days at some point). People who know me say that they can't understand why I am overweight because I am so lively and never eat!
Has anyone successfully managed to get out of this pattern? I have tried various things, such a hypnotherapy, but I miss the feeling of being overfull if that makes sense!
Thanks for listening. I know that this is a minor issue compared to some of the issues on here, but this is impacting my health and happiness.
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Mental health
Eating out of control
9 replies
TheSecretEater · 22/01/2009 11:39
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