I feel a bit lighter for it I think. It is quite a big thing for me - starting this thread - I don't generally like to admit to this problem / talk about it. It was important to me that the counsellor said, "let's call it a phobia," when I had been referring to my "problem" and "fear" - it felt like I was being taken seriously, which was a big relief. And it was just good to talk to someone who is interested in helping me, and who, hopefully, has the capacity to. I know it's still early days though. I was asked to think about some questions I really don't know the answers to (yet). How helpful have other people found talking therapies?
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Mental health
Any emetophobes around? Had my first talking therapy session today
Tatties · 10/07/2008 20:52
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