Hallo
I was wondering if anyone had any positive stories about having anxiety for a long time and getting over it? I go all up and down, and sometimes go for weeks all calm, and then start freaking out again, and have been in CBT therapy for 6 months, but not sure if it's really doing me any good as I've just moved house and totally lost the plot again. And sometimes I wonder if I'll ever get over this and sometimes it's hard to be positive about the future, and I think I'm going to be battling this forever. And it's exhausting and demoralising.
So I was wondering if anyone had managed to get over it all, to give me some inspiration? That would be lovely.
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Mental health
Any positive stories?
29 replies
ann12 · 23/08/2007 10:10
OP posts:
squeakybub ·
23/08/2007 10:55
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