I'm suffering from antenatal depression, and stuck waiting for the mental health team to fix up an appointment, and for a doctor to decide if I can have antidepressants. I asked for help at 16 weeks, I'm now 34 weeks. ...my GP did an urgent referral last week but still waiting!
So, I now that exercise really helps with my depression. But at this stage of the pregnancy there's not much I can do.
I'd love to do more walking and swimming, but I find that within the quiet my thoughts spiral. What can I do to prevent this?
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Mental health
How to stop spiralling thoughts when walking
9 replies
SunnySideDownUp · 26/10/2016 16:32
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