I hope someone else can relate to how I'm feeling and that I don't sound mad.
I have generalised anxiety but in periods of stress I sit around sometimes for hours on end excruciating about all the embarrassing things that have ever happened to me. It's going to the point recently where it's crippling me and I constantly feel crap because I can't get moments out of my head.
For example I'm lying in bed now unable to sleep with silence (I've had to resort to audiobooks for last 6 months as a distraction). This is because I'm remembering one time in a comedy club where myself and my dp were picked on as the butt of this very unfunny comedians jokes.
I know it sounds very trivial and odd but I don't know what to do.
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Need help with embarrassment anxiety
3 replies
Cheesetoasties11 · 22/10/2016 00:56
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.