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Mental health

Need help with embarrassment anxiety

3 replies

Cheesetoasties11 · 22/10/2016 00:56

I hope someone else can relate to how I'm feeling and that I don't sound mad.

I have generalised anxiety but in periods of stress I sit around sometimes for hours on end excruciating about all the embarrassing things that have ever happened to me. It's going to the point recently where it's crippling me and I constantly feel crap because I can't get moments out of my head.

For example I'm lying in bed now unable to sleep with silence (I've had to resort to audiobooks for last 6 months as a distraction). This is because I'm remembering one time in a comedy club where myself and my dp were picked on as the butt of this very unfunny comedians jokes.

I know it sounds very trivial and odd Sad but I don't know what to do.

OP posts:
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SansasEscape · 22/10/2016 01:00

I have no advice on the anxiety as mine is completely different - but in terms of practical sleeping advice, DP and I swear by guided meditations. I was so skeptical at first, but they really do get me to stop thinking and fall asleep. Find a deep sleep one on Youtube, turn the screen brightness and volume down low, and concentrate on the words. Can't thank them enough for the peace they have given me.

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VivienneWestwoodsKnickers · 22/10/2016 15:24

I'm the same you OP. When I'm like that, it's every foot-in-mouth moment I can remember and cringy experience which goes round and round.

Cognitive behavioural therapy helped a bit (CBT), but the most effective thing of all for me was a great long session with a psychologist. He was amazing and helped me get my perspective back in position.

Otherwise, short term the sounds to help you sleep may be good - I have an app on my phone which plays waves crashing on the beach. That's really effective as I concentrate on the washing in and out.

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AnxiousCarer · 22/10/2016 21:27

Again my anxiety is different, but I'm another one recomending meditation, I'm using the headspace app and its helping DH switch off and get to sleep too.

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