I'm trying to make myself a list to plod through during bad periods - I'm good with the kids but absolute shite at looking after myself.
So, what is the absolute minimum of self care? It has the be the bare bones so it is doable even when I can barely function.
Up to now I have new underwear every day and teeth brushed twice a day. Three meals a day. Shower every three days?
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Mental health
Self care - what is the minimum?
4 replies
Greendress123 · 28/09/2016 19:56
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