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Looking for self help books 2 different issues, bpd and anger/resentment issues

(3 Posts)
BlipBlapBlop Mon 08-Aug-16 16:29:46

Looking for any recommendations on reading for someone with bpd or someone who lives with a bpd sufferer. Also looking for anything on dealing with anger/resentment.
Thanks for any help

erinaceus Tue 09-Aug-16 05:39:19

RE anger: I found "When anger scares you" helpful for understanding what anger is understood to be or mean and the different ways in which anger is handled. The book covers a number of different ways in which anger is expressed and dealt with, and suggests new strategies as well. I kept the book to refer to.

mrgrouper Wed 10-Aug-16 19:27:10

www.amazon.co.uk/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131

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