I was told by my doctor that I had general anxiety last year but he said that he thought I could cope with it through exercise and positive thinking. I can't. He has said the only other thing he can offer me is group therapy which I really can't face. I really don't think I can just live with it anymore as it is effecting my marriage, my work and my children. The list of things I am too scared of doing is getting longer and my world is getting smaller and smaller. I have already been reprimanded at work for not doing something that I put off and put off because it upset me (although it wasn't anything strange!) I live abroad and can't change GPs but don't know where to go from here. Any advice? Thanks!
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Mental health
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