Crying all the time at random things.

[UntilTheCowsComeHome]

I've had depression and anxiety on and off for about 7 years now.

I've always been a bit of a cryer but since my mum died last year I cry at everything.

Adverts, soaps, news stories, good news, bad news, gentle music, powerful speeches, rousing anthems, group singing, children saying sweet things. You name it I bawl at it.

I feel pretty good these days. Exercise has really helped my depression and day to day I feel great.

So why the fuck do I cry so much at random stuff?

I've just cried at Snog, Marry, Avoid US. for fucks sake

Anyone else get like this? And what can I do to stop it?

[MyPelvicFloorTrainsItself]

Yes, I do this. I'm worse at happy things. I've just started beta blockers for anxiety and an interested as to whether it will stop this or not.

[UntilTheCowsComeHome]

Think I'm not as well as I made out.

Had to phone in sick from work tonight due to having a panic attack in the shower. No idea where it came from, just overtook me and I stood shivering in the bathroom trying to breathe properly.

Fucks sake, I thought I was dealing with things better now, I haven't felt like this in ages.

[MyPelvicFloorTrainsItself]

Have you been to your GP? Mine was excellent and referred me for counselling and prescribed beta blockers, which are really helping.

Haven't started counselling yet.

[IamAporcupine]

I am like this. I cry at everything too - a choir singing, child abuse, my son stroking a cat, brexit, the school parade, a student leaving.
It's almost embarrassing.

I've been crying all nigh too today