I've been working really hard recently with my MH issue using the CBT methods I've been taught. I've been fighting through the physical effects of anxiety that result from it and the headaches and chest pains etc. I started feeling quite positive this last few weeks that this might FINALLY be the time stuff starts to get better and I might be able to have a better future for me and dd.
And then I start to think about the future. I make the mistake of reading threads on here and the stuff I read makes me wonder what's the point of trying so hard now when as soon as I'm back in the real world (housebound almost atm bar school and docs etc) I'll be triggered off again by stress and end up back at square one.
Like I've just read a thread where someone shouted at a colleague. It got me thinking about how if I manage to work again, I wouldn't be able to pick and choose who I work with so I could be back with people/managers who bully me or shout at me etc and that will make me ill again. Or I could be walking home from work or to work and get abuse shouted at me in the street again. Back to square one. Or harassed on the bus. The social politics of interacting again and the stress it causes me which triggers my MH issues. The stress of hours being cut or zero hour contracts or juggling bills and finances that rely on wages which in turn rely on being well enough to get to work.
So then I just feel like what's the point. I'll build myself back up and then get ill again. It's just an endless cycle really and it's a bit like why don't I just accept the MH version of my life and live it happily instead of trying to get better. I don't know. I'm rambling but does anyone feel the same?
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Mental health
Do you ever wonder if there's any point trying to get better?
3 replies
FedUpAndFrustratedMH · 08/06/2016 22:56
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