I don't know where to start. I have bipolar and ptsd and I've started to feel very depressed again. I feel suicidal and I've planned it all out. I've become obsessed with thinking about it and researching. My psychologist knows and gave me the option of going to hospital last week but I refused. I want to phone him tomorrow and change my mind; my head's in a mess. Don't know what i'm looking for here; just someone to talk to I think.
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