Hello all. I am looking for help to overcome doe absolutely awful feelings of anxiety I am having regarding an upcoming family holiday.
Me, my husband and 2 DCs are supposed to be flying g long haul in a couple of days on what looks to be a lovely, fun holiday (also very expensive but that feels like the least relevant detail to me at present).
I have a history of profound depression with an anxiety disorder. I am not a good flyer at any time but at the moment it feels nearly impossible that I will be getting on that plane in a few days time.
I have a tight chest, racing heart, feel sick, sound of blood pounding in head and very bad thoughts about the worst possible scenarios happening.
Please can anyone tell me how to avoid a full blown panic attack right now lying next to my husband, feeling pathetic and lonely? And how am I going to get on that plane?
I also have physical disabilities and am currently in a lot of pain and am stressed to death about how I am going to cope with a long haul flight in this much discomfort.
Help me, please
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Mental health
Severe anxiety - advice please
2 replies
Choccybadger · 30/03/2016 02:03
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