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please talk to me

(4 Posts)
Aveiam Mon 21-Mar-16 22:18:01

I feel so panicky and low please can someone help me

Owllady Mon 21-Mar-16 22:20:37

Close your mouth, breathe slowly IN through your one nostril and OUT through your other nostril
Repeat xxx

Do you want to talk?

Marchate Mon 21-Mar-16 22:42:40

Has something happened today that has made you feel so low? Or have things been building up?

We're all happy to help if we can

Wolfiefan Mon 21-Mar-16 22:45:16

Are you alone?
Are you safe?

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