coping with health anxiety

[gunting]

Does anyone have any tips on how to cope with health anxiety?

It's something I've struggled with on and off since I was 10 but recently it has got quite bad. I've tried anti depressants and am waiting for CBT

[AliceScarlett]

Click on this and look for the one that says health anxiety
<a class="break-all" href="https://www.google.co.uk/url?sa=t&source=web&rct=j&url=www.ntw.nhs.uk/pic/selfhelp/&ved=0ahUKEwibsMKuhprLAhVEORoKHaxhD4gQFggaMAA&usg=AFQjCNGq00NmO7OvIMLrmW0Q5x8ojFTmMQ&sig2=bjO23ItZ7LbNWTdMU1E6Lw" rel="nofollow noindex" target="_blank">www.google.co.uk/url?sa=t&source=web&rct=j&url=www.ntw.nhs.uk/pic/selfhelp/&ved=0ahUKEwibsMKuhprLAhVEORoKHaxhD4gQFggaMAA&usg=AFQjCNGq00NmO7OvIMLrmW0Q5x8ojFTmMQ&sig2=bjO23ItZ7LbNWTdMU1E6Lw

[ssd]

brilliant link, thanks

[gunting]

Alice I downloaded the NHS app with all of those resources after you shared the link and it has been fantastic.

Thank you

[ssd]

agree!

[AliceScarlett]

No worries :) glad it was helpful.