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coping with health anxiety

(6 Posts)
gunting Sat 27-Feb-16 21:06:22

Does anyone have any tips on how to cope with health anxiety?

It's something I've struggled with on and off since I was 10 but recently it has got quite bad. I've tried anti depressants and am waiting for CBT

AliceScarlett Sun 28-Feb-16 08:35:27

Click on this and look for the one that says health anxiety
www.google.co.uk/url?sa=t&source=web&rct=j&url=https://www.ntw.nhs.uk/pic/selfhelp/&ved=0ahUKEwibsMKuhprLAhVEORoKHaxhD4gQFggaMAA&usg=AFQjCNGq00NmO7OvIMLrmW0Q5x8ojFTmMQ&sig2=bjO23ItZ7LbNWTdMU1E6Lw

ssd Tue 01-Mar-16 21:11:41

brilliant link, thanks

gunting Tue 01-Mar-16 21:18:36

Alice I downloaded the NHS app with all of those resources after you shared the link and it has been fantastic.

Thank you smile

ssd Tue 01-Mar-16 21:46:35

agree!

AliceScarlett Tue 01-Mar-16 22:26:48

No worries smile glad it was helpful.

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