Hi,
I don't want to out myself but basically, I am suffering from really bad anxiety and panic attacks due to on going illnesses, and conflict in friendships on the school run. It's making my life exhausting and my panic attack worse.
I am also at college trying to pursue something I enjoy, and despite being in a great class and environment, I find myself waking up feeling sick and worried about going.
I have counselling for an hour once a week and it's helping but I need to speak with people who have similar issues. How do you deal with anxiety when in an environment you cannot escape but it feels so bad you are going to throw up and you are shaking hoping people don't notice.....
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Mental health
dealing with anxiety and panic attacks.
2 replies
IreallyKNOWiamright · 07/02/2016 21:22
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