I have been seeing a counsellor for months and it's been very helpful though difficult at times. The last 2 sessions have been really, really hard - dark, heavy stuff. I feel shit now. I do feel it needed talking about, but don't know what to do about the fall out
Not even sure why I'm posting, guess I just wondered if anyone has advice on how to cope with the horrible feelings that have been left behind?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Feeling awful after counselling session
4 replies
ADsaremysalvation · 02/12/2015 11:38
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.