I am just getting back to 'normal life' after a very disruptive year during which I was getting increasingly anxious about situations when I would usually have been fine. I was prescribed and did use diazepam for just under a week.
Now I am feeling much better mentally and feel like I can move on without the help of drugs.
One thing I am really keen to do is dedicate at least half an hour a day to actively relaxing on my own and looking after my mind. I am looking for ideas to keep this plan appealing so I don't get bored of it and back in to a routine of spending all of my spare time staring at the TV and on mumsnet! Hopefully other people will like my ideas and ad their own.
Things I have thought to do are
-read my book in the bath
-go for a walk in the countryside/ a park
-buy an adult colouring in book to do
-yoga (from you tube, not a class)
-meditation tapes from youtube
Has this sort of thing worked for anyone else with mild anxiety? Anymore ideas?
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Mental health
Anxiety self help ideas
3 replies
bamboobeanbags · 24/07/2015 20:41
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