Is this normal??? Please advise

[theblairbitchproject]

I lost my job last week. During the day I seem to feel like absolute shit. I couldnt get myself out of bed until 3pm yesterday and its looking like much the same today.

At night I seem to be OK. Ready to move on with my life and accepting my situation

Is this honestly normal?!

[SpongeBobJudgeyPants]

I believe it is normal to improve as the day goes on. I feel better at night than I do in the morning. Consider going to the GP if if continues maybe? You are maybe experiencing a kind of grief reaction, which is normal, and will pass with time. Sorry this has happened to you

[theblairbitchproject]

How long does it last

[SpongeBobJudgeyPants]

Um, I can't remember how long it lasted for me... I think things like regular excercise and eating well help.

[SpongeBobJudgeyPants]

I know it sounds a bit of a cliche...