Hi folks, hoping someone might 'get me' on here as I am too embarassed and frightened to talk in real life to anyone. I feel like I am just at last admitting to myself that this is escalating into a problem & that i may suffer from anxiety. It is scary and i am unsure how to get myself out of this ever decreasing circle.
Basically, i feel very overloaded & overwhelmed at work, to the point that i feel almost paralysed & struggle to achieve much. I used to work full time before i had my dc & i loved it, felt fulfilled & happy. When i went back part time, my workload wasnt really adjusted.
I was expected to prioritise my own work, & over the last few years, the organisation has really grown, & so has my workload, & also the expectations of my managers. I now feel like i never get a chance to catch my breath, it is exhausting.
I am always playing catch up. I am terrified of making a huge mistake. I spend my days off obsessively checking my emails on my phone to see if anything awful is lurking there, i dread going back after holidays as i imagine all the things i have forgotten to do have caused a catastrophe whilst i have been off. And this is the most crazy - i am terrified to leave incase all the things i havent done are discovered & i am accused of being a terrible employee, a fraud & a liar. i feel trapped. Is this normal? I dont think i used to be this anxious, although i have always been a worrier. Every time i make a decision i agonise over it, thinking i made the wrong choice & that my manager will be angry.
Last year i had a termination for medical reasons, which knocked me for six & i realise now i probably needed more time off work to recover than i got. I was very anxious during the pregnancy. I would like to try again but I am terrified that with my current level of anxiety I will lose it mentally, i just dont know if i would cope. If I could leave work & never return i would relish some headspace to just 'be', to be at peace for a while but we cant afford it. I had counselling after my termination, which helped, but it is finished now. I have betablockers, go to yoga & am trying to motivate myself to read mindfulness book.
I am scared to raise this at work, as i feel they will blame it on my personal life ie my lost pregnancy, when in fact i think it is work which is triggering my anxiety.
I miss my old self so much. I used to be so happy and enjoy life. Can anyone identify??
Thank you for reading, sorry it is long xxx
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Mental health
so overwhelmed & anxious at work. Anyone else struggle? Advice would be great
2 replies
darkeningcloud · 21/05/2015 20:48
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