Does anyone suffer from racing thoughts? If so how do you manage them.
I find it hard to explain but it is like sertain sounds or lines from songs will get stuck in my mind and go around on a loop. I can words or sentences from past conversations going through my head as well. Random thoughts or memories go through my mind, jumping from one thing to the next, sometimes related sometimes not.
I find it quite exhausting and it makes me quite tense. I don't know what is causing it but it is often linked to when my mood takes a turn for the worse.
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Mental health
Racing thoughts
4 replies
foreverdepressed · 18/01/2015 11:22
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