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Mindfulness App

(3 Posts)
PricillaQueenOfTheDessert Mon 18-Aug-14 11:24:41

I'm trying to find a Mindfulness App for the iPhone, as well as guided meditations I also really want one that does the full body scan. The only one that I can find with a body scan is a brief one. Can anyone recommend an app that they have used with this on it?
Thanks.

fassbendersmistress Mon 18-Aug-14 22:04:09

headspace?

The Mindfulness book 'Finding peace in a Frantic World' has a CD with a body scan exercise.

PricillaQueenOfTheDessert Tue 19-Aug-14 00:27:51

Thank you x

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