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Mental health

is this a panic attack?

7 replies

CrispyHedgeHog · 24/03/2014 22:15

I'm shaking like a leaf, cold sweat, breathing heavily and feeling absolutely terrified. My knees are trembly when I try to walk too.

Is that a panic attackk?

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quirrelquarrel · 26/03/2014 09:46

I think it does sound like one.

Are you better now? sorry this happened xx

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CrispyHedgeHog · 26/03/2014 12:17

Thanks quirrel.. I'm hoping it was a one off? lasted about 40 mins I think :/ x

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quirrelquarrel · 26/03/2014 13:06

40 minutes of that is awful, I do feel for you. Has it happened before, do you know what the trigger was?
hope today is a great day to make up for it!

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CrispyHedgeHog · 26/03/2014 21:27

No, never had it before and I was just sitting quietly reading on here - nothing happening at all - bizarre.. today was uneventful.. which is a good thing, lol.

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CrispyHedgeHog · 26/03/2014 21:34

and thank you for being lovely btw :)

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quirrelquarrel · 27/03/2014 08:53

violent literary reaction! Grin
I've had isolated moments of panic where I didn't have another one for over a year (still had low level anxiety tho).
Maybe you're stressed?
no probs hon :)

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CrispyHedgeHog · 27/03/2014 10:00

haha.. quite possibly :o

Yeah I do have quite a lot of things to worry about at the moment.. I guess it could be that? Seeing my fab gp on Monday so maybe he'll have some insight into it

Hope you're ok Quirrel

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