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Really not very well

(7 Posts)
reallynotverywell Sat 14-Dec-13 20:29:42

Message withdrawn at poster's request.

SnowyMouse Sat 14-Dec-13 20:43:40

((( really ))) Perhaps you need to discuss with your GP how well your tablets are/aren't working? I don't think that would meant that you lose your DD.

Take care

Mrsbear1 Sat 14-Dec-13 20:49:31

Hi really. It's awful isn't it? I have the same thing. Constant, constant negative thoughts and an obsession with Googling symptoms. I don't have the answer unfortunately but you're not alone.

What I do know though is that you will not lose DD if you seek help. Anxiety is extremely common. You could try ADs or CBT. I've can't do ADs but I plan to try CBT. X

reallynotverywell Sat 14-Dec-13 20:49:49

Message withdrawn at poster's request.

reallynotverywell Sat 14-Dec-13 20:52:43

Message withdrawn at poster's request.

Mrsbear1 Sat 14-Dec-13 21:02:26

I think 'challenging' thoughts is one helpful solution but I know how it gets when you just can't even do that.

I gave recently started a little hobby and doing that for an hour suspends worries for that hour. And then sometimes I can think about the hobby in the day.

Also...a single glass of wine on a night :-/

Mrsbear1 Sat 14-Dec-13 21:02:41

* have

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