I find it really hard to eat properly as my depression means I don't have much of an appetite or energy, but my medication (75mg Venlafaxine) needs to be taken with food or I get terrible nausea.
Does anyone have any ideas for cheap easy meals that are fairly filling and healthy? I have IBS and can't have beans or oats (so unfortunately no beans on toast or porridge), and have to limit my intake of other wholegrains.
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Mental health
Feeding myself while having depression
6 replies
LittleBabyPigsus · 13/12/2013 18:15
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Preciousbane ·
13/12/2013 18:19
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fruitandnutti ·
14/12/2013 04:49
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LittleBabyPigsus ·
15/12/2013 02:03
Oh have lots of frozen veg in, maybe some mixed in with scrambled egg - a deconstructed fritatta I guess 
I like soup but it seems like effort!
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