Sorry if I've missed a topic on this.
Does anyone have any effective self-harm distractions?
I've tried the standard displacements; elastic band twanging/ice holding. I've tried drawing in the place I want to cut. I've tried watching a movie, listening to music, reading, writing out what i want to do, drawing what I want to do. As yet, nothing helps. The thoughts are still exactly the same.
Does anyone have anything new?
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Mental health
Self-Harm Distractions.
6 replies
CyanCloud · 22/08/2013 03:08
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