What do you find helps you keep on track? I'm feeling a bit under pressure at the minute and since over the last few days I've noticed those thoughts coming back through, the ones that tell me I'm rubbish, stupid, useless at everything, hate myself, everyone hates me, no good to anyone etc. I'm trying to push them away but does anyone have any techniques that they find useful when these thoughts start to creep in? Thanks
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Mental health
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