I've tried watching tv & listening to music. I've tried breathing exercises & relaxation techniques, taken my pills... even had a fag!!!
but nothing seems to working I.keep.seeing images of my abuser in my head.
so the I punch my head for that split moment the pain takes over & the image disappears!!!
I feel trapped - I can't carry on hitting myself or can I???
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Mental health
cant stop punching my head; can someone pls distract me!!!
16 replies
PainForLife · 10/04/2013 13:50
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