I've been depressed for a couple of months and I'm becoming reclusive with it. Other than work I haven't left the house for over a month.
I used to have the low mood and depression constantly but now the anxiety is getting worse.
I often wake up in the night with my heart pounding & my hands shaking, chest tight, knot in my tummy, sweating. etc. On Thursday last week I started getting more & more anxious at work, I left on time, by the time I was on the train it was getting worse and tears were rolling down my cheeks, by the time I got home, my chest and stomach were so heavy I was moaning as it was so painful.
Are these panic attacks?
They are terrifying......!
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Mental health
Think I started panic attacks
5 replies
A1980 · 02/02/2013 17:35
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