We had a great time camping - ds in particular had a wonderful time. I enjoyed it too but part of most days was ruined by stress and anxiety
Lots of childhood anxieties from camping came straight back (guess that has to do with childhood memories in general returning?) - like seeing a plume of smoke 6 miles away and panicking about forest fires, and things like ds having a hot cheek and squeezing one eye a bit for a few hours really setting me off. Basically I was constantly worrying about something. Also very jumpy. DH said my stress levels are 'interesting'. He's very patient bless him, but concerned.
Need to ask the doc to refer me for more counselling - CBT this time i think, because I notice my brain is just looking for something to worry about and that needs to stop. Most ridiculous example: we had a very busy morning at a horse rescue centre. it was hot and ds had been very busy. He fell asleep in the car in minutes and stayed asleep in dh''s arms while we went through Morrisons for some supplies. I panicked that something was wrong with him, could not think what, still panicked and got totally stressed making a mess of the shopping, couldn't think, snapped at dh etc.
My good friend texted to ask if I was managing to relax - I said hit and miss, decided to see doc and he said that it was a good idea.
Seriously wondering if I will ever be fixed.
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Mental health
Hi all I'm back from holiday - with a decision to go back to the doctor...
37 replies
madmouse · 09/07/2011 11:31
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