Any kind person fancy helping me stop smoking?

[littletinkers]

I took up smoking again when suffering from pnd/severe depression. Finding it really hard to stop. My ds is3.going to go to pharmacy tomorrow and sign up to stop smoking scheme. Could do with some moral support.

[whydobirdssuddenlyappear]

You can do it. You don't need it. Think of all the lovely things you'll be able to get with the money you'll save. I speak as someone who smoked around 20 a day until 8 years ago.
FWIW, I found nicorette tablets a great help.

[littletinkers]

Thanks. It is so hard to stop. Will try the tablets.

[girlafraid]

Have you tried reading Allen Carr's Easyway book?
That really helped me - heavy 40 a day smoker for 15 years. Haven't touched one in 6 years and I'm very proud of it.

You can do it and you will wonder why you didn't do it sooner. The book tells you you don't need anything but I did need the patches - whatever gets you through.

Good luck!