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Mental health

online free cbt

6 replies

5MoreMinutesPlease · 20/07/2010 20:40

my psych recommended living life to the full to me as an online free cbt course for depression, anxiety and other mental health. thought i'd share and perhaps we can exchange notes? hope a few people give it a go.

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watsthestory · 20/07/2010 20:42

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watsthestory · 20/07/2010 20:46

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5MoreMinutesPlease · 20/07/2010 20:57

don't think you have to be nervous, it was recommended by my psych team who are nhs. the sites not dodgy and if a few of us start together we can talk on here about how we're finding it. i'm going to give it a go, long waiting list for cbt! and i need it, head all oner the place

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5MoreMinutesPlease · 20/07/2010 20:58

over not oner!

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MaryAnnSingleton · 20/07/2010 20:59

I might have a look - I was having CBT but had to stop as I have other issues which needed addressing first (grief counselling) but I do need the CBT too (for OCD)