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Fasting / 5:2 diet

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2nd fast day and I'm hungry already! 10 formicadinosaur 29/07/13 22:11
Can I lose a stone in 3 weeks? 14 charlottesmum5 28/07/13 11:44
IF, 4:3, 5:2 - Maintaining a healthy weight - Chapter 2 985 Bordercollielover 27/07/13 07:03
Starting tomorrow - already feeling a bit of a failure, help! 28 Londonmrss 26/07/13 16:41
Going to the pub 10 Lizzabadger 26/07/13 10:10
First day... 2 MelanieCheeks 25/07/13 12:36
The 5:2 Thread Number 23: Summer's really here - time to melt off those extra pounds! 1000 BetsyBell 24/07/13 17:17
4:3 6 formicadinosaur 24/07/13 17:07
Starting tomorrow, Will someone please be my diet pal?! 57 formicadinosaur 24/07/13 10:49
What are your FD hero foods 19 plecofjustice 23/07/13 16:14
Newbie and need advice. 2 Talkinpeace 23/07/13 15:33
Advice - on wanting to do the fast but don't want to lose more than 7lb 7 Talkinpeace 23/07/13 14:24
Anyone doing 16/8? 6 Beechview 21/07/13 20:31
Control on NFDs? How ?! Greedyguts needs help 9 iheartshoes 21/07/13 11:50
Feast days 2 frenchfancy 21/07/13 07:07
Why am I not losing?! 2 Breadandwine 18/07/13 13:33
5/2 on holiday 2 frenchfancy 17/07/13 22:18
Fast diet ways to stuff a pepper 2 LoganMummy 17/07/13 21:21
Just watched the documentary and I'm scared. Reassurance please? 6 KobayashiMaru 17/07/13 20:55
Can't face it tomorrow 8 orderinformation 16/07/13 23:35
Does anyone have a 2 Day Diet book they want to pass on? 3 Talkinpeace 16/07/13 22:35
Warburtons thins 3 ExitPursuedByABear 16/07/13 21:09
Fast days and excercise 11 formicadinosaur 16/07/13 13:20
Am really struggling with this today! 5 Goofymum 16/07/13 09:33
Totally converted to the amazing and easy 5:2 diet. 10 BetsyBell 14/07/13 21:23
Is the Horizon documentary still online anywhere? 5 KatyCustard 13/07/13 22:56
DH not loosing weight - any advice? 2 Breadandwine 13/07/13 20:19
First Fast day is tomorrow ..... 135 BellaVita 13/07/13 11:31
one week in! 3 formicadinosaur 13/07/13 00:09
That'll teach me for being smug... 6 orderinformation 12/07/13 22:51
Confused about weekly calories 10 TrucksAndDinosaurs 12/07/13 20:16
I'm not sure if this is really working for me... anything I can do to boost it? 13 BellaVita 12/07/13 15:32
Why am I loosing then gaining the same three pounds? 22 cerealqueen 12/07/13 09:20
I'm back on track :) 1 ImABadGirl 12/07/13 09:02
Unknown 1 formicadinosaur 11/07/13 23:35
Why am I blowing the calories on NF days? 6 BsshBossh 11/07/13 10:43
How many cals on non-fast days? 3 frenchfancy 10/07/13 20:57
Combining 5:2 with Weightwatchers? 6 Mamf74 10/07/13 11:02
The 5:2 Thread number 22! Put down that biscuit - you can eat it tomorrow 1000 BetsyBell 09/07/13 09:43
Fasting on metformin - anyone? 1 ChocolateBiscuitCake 08/07/13 19:35
Ideas for a fast friendly afternoon tea please 4 Talkinpeace 08/07/13 18:47
Protein Shakes - meal replacements 3 KatoPotato 08/07/13 17:22
5:2 Diet thread! Number 17- ready for Spring! Any day now! 1000 BetsyBell 08/07/13 17:20
Hooray I've lost three pounds 2 Mogz 08/07/13 10:29
5:2 diet and breastfeeding at 10 months... 9 Toddlertwinsmum1 08/07/13 08:25
Can anyone explain 16:8 please 15 Talkinpeace 07/07/13 16:40
just weighed myself after 1st week of fasting and only lost 1lb - gutted 10 SerotoninCan… 06/07/13 08:04
day after first fast day and feel terrible! Is this normal? 6 frenchfancy 06/07/13 06:26
Which day do you weigh yourselves, fast or feast day? 5 Talkinpeace 05/07/13 20:58
Guess how many calories in one Belgian choc? 2 BsshBossh 05/07/13 20:05
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