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Fasting / 5:2 diet

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The 5:2 thread number 32 - We can eat it tomorrow: toffees, toffee sponge or even toffee sausages! 1000 ToffeeOwnsTheSausage 16/12/13 20:46
First fast day today - who else? 4 TalkinPeace 13/12/13 16:17
Really struggling with fasts at the moment 8 Littlemisskiwi 13/12/13 03:57
I'm not sure how to fit my fast days into this week. Can I do 2pm to 2pm? 6 MelanieCheeks 12/12/13 13:34
Does 5:2 help with emotional/overeaters /compulsive eating, or make it worse? 3 TheLeastAcco… 07/12/13 21:12
Done 5:2 since Feb: cholesterol results 6 BetsyJingleBells 06/12/13 19:23
The 5:2 thread number 31 - Getting healthier one day at a time. 1000 BsshBossh 04/12/13 17:44
Confused by what to eat on NFD 5 frenchfancy 01/12/13 20:28
The complete 5:2 diet app is the free Apple app of the week at Starbucks.. 4 MelanieCheeks 29/11/13 08:09
How many people are fasting for reasons unrelated to weight? 14 zipit 28/11/13 09:43
How long have you been fasting and how much weight have you lost? 89 MissWimpyDimple 25/11/13 21:21
Keen to start 5:2 3 youaremychoc… 25/11/13 14:45
Going to try again! Please give me tips 4 Talkinpeace 24/11/13 17:24
Spreading your Fast day over 2 days 2 Talkinpeace 24/11/13 15:50
Starting on Monday - anyone want to be my buddy? 417 Curioustiger 22/11/13 09:46
People's experience of their weight plateau-ing 4 Curioustiger 22/11/13 09:45
5:2 and breast feeding 13 whimsicalname 20/11/13 20:32
The 5:2 thread number 30 - Did half term bingeing make you feel dirty? Then hop on board thread number 30! 1000 BetsyBell 20/11/13 16:05
8 week buddy needed - sign in here - let the LBD diet start on Monday! 55 Trying2bMindful 18/11/13 08:32
Help - confused 7 frenchfancy 15/11/13 20:58
Alternate day fasting 10 nailslikeknives 14/11/13 21:24
Sorry to be thick, but.... 26 biryani 14/11/13 17:21
Want to keep it off in the future - anyone want to join me 2 Talkinpeace 12/11/13 15:24
Fasting and mood improvement...? 17 BsshBossh 12/11/13 10:47
The 5:2 thread number 29 - The C word party season is not too far off, come join us and drop a few pounds. Warning! This way of eating is so easy you may never want to stop... 1000 WilsonFrickett 07/11/13 16:03
Please help, I'm struggling to stick to my TDEE 11 Talkinpeace 01/11/13 22:31
Winter inspiration!! 7 fussychica 01/11/13 12:33
It's taken me 13 weeks but I have now lost a stone 12 BillNighyfan 31/10/13 23:16
First fast day...anyone else? 6 Bayliss1 29/10/13 20:22
Clean 9 detox 11 emmie31 29/10/13 20:15
Starting 5:2 tomorrow and would love to lose a stone before Christmas! Is it possible? 2 BellaVita 28/10/13 07:52
Plateau? 2 LikeaHurricane 27/10/13 11:04
Exercise on fast days??? Can you eat more?? 11 MelanieCheeks 24/10/13 12:30
The 5:2 thread number 28 - Come and join us! The threads may be getting on a bit but the new starters keep us young and fresh! 987 BetsyBell 23/10/13 09:06
Is two days together complete madness? 10 DeliciousIrony 22/10/13 21:08
Vegan FD soups please! 5 plecofjustice 21/10/13 12:09
How do you know how much you can eat on not fast days? 18 hollolew2 19/10/13 08:29
weight loss - how much and how long it took? 13 SauvignonBlanche 18/10/13 20:46
Please could someone post a link for a beetroot soup 3 Laska42 15/10/13 18:28
The day after my first day of fasting... 3 Breadandwine 15/10/13 12:29
Can you swap and change your fasting days as a one off? 4 kerry85 14/10/13 14:37
FBI diet 8 Kellz92 12/10/13 18:09
How can I stop myself binge eating? 4 Talkinpeace 12/10/13 11:13
Just started 8 sunshinedelight 11/10/13 22:37
The 5:2 thread number 27 - Season of fasts and mellow rumblingness (with apologies to Keats) 981 BetsyBell 10/10/13 16:19
does it work if you are quite small and just want to drop a bit? 8 Talkinpeace 09/10/13 22:35
So, I think I'm going to give this a go.... 4 MelanieCheeks 08/10/13 12:09
They say there's an app for everything.... 5 MelanieCheeks 08/10/13 12:08
Please could someone talk me through 16:8? 8 whimsicalname 07/10/13 13:31
5:2/4:3 Shredders!!! Tips...motivation... results!! 269 DownstairsMixUp 07/10/13 13:22
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