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Fasting / 5:2 diet

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shirataki miracle noodles 10 beamme 12/04/14 13:58
16:8 - who else is doing this? 9 Darkhorsefor1 11/04/14 05:29
Tips - When hunger strikes on a fast day! 7 BigChocFrenzy 06/04/14 22:27
Is anyone trying a half-hearted version of 5:2 and is it at all effective 19 ErrolTheDragon 03/04/14 11:00
fasting and feeling off colour 2 cello999 02/04/14 22:39
The 5:2 thread number 41: Springing into March or marching into spring? Either way, more sunshine means easier fast days! Come and join us in getting healthier, the fast way. 1000 BigChocFrenzy 02/04/14 15:36
What's going wrong here? 4 BetsyBell 01/04/14 11:00
If I do 16:8 everyday will I lose weight? 4 paulinedel 01/04/14 00:38
5:2 Exercise & Fitness: Advice and information for those following 5:2 / IF (Intermittent Fasting) 1000 BigChocFrenzy 28/03/14 21:44
Non fast days 7 Supercosy 27/03/14 22:30
How do you get through a plateau? 7 Supercosy 27/03/14 15:36
Straight answer needed PLEASE! 14 spongebob13 26/03/14 16:08
Juicing - bad or good?? 10 runningLou 26/03/14 09:30
Are you meant to go low-carb on FDs? 5 Helliecopter 20/03/14 18:31
Can you set MFP for 5:2?? 6 plecofjustice 19/03/14 11:54
What's your favourite miso?! 4 MelanieCheeks 18/03/14 12:22
Quick question about veg 5 MelanieCheeks 18/03/14 12:20
Need to lose half a stone, and keep it off! Is the 5:2 for me? 7 MetellaEstMater 18/03/14 09:39
Ok, I think I'm ready to start 33 twoboots 17/03/14 20:38
The 5:2 thread number 40 - The mirror cracked from side to side ."The curse is come upon me". The Lady of Shallot went crackers when she saw her porridge arse, but 5:2/IF can help YOURS 1000 BigChocFrenzy 17/03/14 12:24
Fasting ill 3 BigChocFrenzy 16/03/14 21:58
Help! I think I'm doing it wrong! 5 BigChocFrenzy 16/03/14 21:18
A different 6:1 14 TalkinPeace 12/03/14 21:14
Anybody just not eat at all on a fast day until evening meal but then go over 500 cals? 9 TalkinPeace 12/03/14 20:23
Why do I feel so shit? 20 Southeastdweller 11/03/14 22:49
Can you follow the 5:2 diet whilst breastfeeding? 4 MetellaEstMater 06/03/14 23:49
What do you eat on your 500 calorie days ? 70 Helliecopter 06/03/14 15:38
Has anyone tried the 5:2 diet without telling their dh? 11 Megrim 04/03/14 13:31
not eaten for 2 days due to illness... 5 charlietango… 03/03/14 22:30
Jason Vale - 5lb in 5days diet 11 MelanieCheeks 03/03/14 15:39
The 5:2 thread number 39 - Chocolate-guzzling is NOT wanking: It should only be done in public! Learn healthy habits with our friendly 5:2 / IF support group 1000 BigChocFrenzy 02/03/14 22:03
7days detox - anybody fancy joining me? 21 DumDum32 02/03/14 11:36
How far apart should I leave fast days? 4 Octopus37 27/02/14 19:44
Newbie! What do you eat on fast AND non-fast days? 5 MyriadOfMiracles 27/02/14 18:56
Alternatives to diet pepsi 9 Sleepwhenidie 27/02/14 13:04
Exercise on fast days...question? 2 MelanieCheeks 27/02/14 09:54
I'm putting on weight! 5 BigChocFrenzy 26/02/14 21:51
Eating out on 5:2 and ADF - healthy breakfasts, lunches, dinners 12 LauxSx 26/02/14 14:18
Daily calorie target on 16:8? 22 JemimaJones 25/02/14 10:57
Amazing how the mind plays tricks 3 SirRaymondClench 23/02/14 21:27
Great websites with fast-day meal ideas 1 ellesabe 23/02/14 20:14
5.2 recipes with eggs 5 BetsyBell 23/02/14 18:49
Loosing & gaining the same lb & 1/2 all week....what's going on? 4 MrFranklyShankly 22/02/14 12:07
5:2 and exercise 4 JoJoT 22/02/14 11:49
Anyone from the 5:2/4:3 Shredders thread still going? 10 MrFranklyShankly 17/02/14 13:23
Thinking of doing this... Advice please 4 frenchfancy 17/02/14 08:06
Fasting 2 days in a row? 5 LikeaHurricane 15/02/14 18:28
The 5:2 thread number 38 -"Oh that this too, too solid flesh would melt" : Well, Hamlet, it can in a healthy, sustainable way. Join our friendly 5:2/IF support group" 1000 TalkinPeace 14/02/14 19:12
Just started. NFD hardest part!? 4 jenniferlawrence 13/02/14 17:31
what to eat on NFDs - compulsive binge eater 9 3Caramel 12/02/14 21:25
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