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Fasting / 5:2 diet

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Vegan and new to 5:2 8 DontBeBlueBeARainbow 05/06/14 08:47
I'm doing it! 5:2 starts this week. Anyone else starting out? 49 allowme 04/06/14 22:39
I have a Q re 5:2 and exercise... 5 Yambabe 02/06/14 09:43
The 5:2 Thread number 44: Too big for your britches - or your skinny jeans, bikini, special dress ? Slim those fatted calves and waste that waist with 5:2 / IF 1000 jacketpotatowithtuna 30/05/14 13:19
TDEE/BMR HELP ME PLEASE! 7 TalkinPeace 27/05/14 17:07
Now I'm confused 9 JaneParker 27/05/14 08:02
The master cleanse 9 BigChocFrenzy 26/05/14 22:17
New Fast Diet Book by Mimi Spencer - The Fast Beach Diet ? 3 BreakingBod 25/05/14 12:06
Hiit when you have cfs/me? 4 Iamaslummymummy 24/05/14 23:28
Is this my escape? 10 HeyJules2 24/05/14 14:11
how many calories break a fast? 3 RaisingMissDaisy 22/05/14 14:10
First fast day yesterday, threw up twice in the night from hunger -- normal?! 11 BabyLabyrinth 22/05/14 05:56
JUDDD? 2 BigChocFrenzy 19/05/14 12:15
5:2 with 2x runs per day? 6 MetellaEstMater 16/05/14 21:00
can someone please clarify this re 5:2 diet 5 BigChocFrenzy 15/05/14 23:40
Time-scale? 3 Elfina 15/05/14 20:00
Anyone maintaining - how often do you fast? 6 AmericasTorturedBrow 12/05/14 17:55
Day 1 and I have THE FEAR! 27 plotmissinginaction 12/05/14 14:41
The 5:2 Thread number 43: Had too much Easter chocolate? Is the sugar monster chasing you? Come and join us in kicking the carb-cravings and getting back to healthy eating habits with intermittent fas 1000 BigChocFrenzy 10/05/14 21:57
Why isn't it working? 8 gamerchick 10/05/14 16:17
5:2 second week and anxiety creeping back 6 BigChocFrenzy 10/05/14 16:00
Lowest calorie dried fruit and nuts? 2 MelanieCheeks 09/05/14 09:45
Can you do consecutive fast days? 4 MazzleDazzle 08/05/14 20:40
so, inspire me, how much have you lost ...... 8 SquirrelledAway 06/05/14 13:28
Interested in this WOL but have stubborn 7lb to lose 2 almostthereagain 06/05/14 10:30
Wondering if 5:2 would be for me? 6 TwoNoisyBoys 28/04/14 19:05
Fasting during the week, anything goes at the weekend! 12 Landoni112 28/04/14 18:07
actually enjoyed shopping today. there's a first for everything! 8 bbcessex 26/04/14 15:22
The 5:2 Thread number 42: Trying to lose weight, but it keeps finding you again ? 5:2/IF is based on the latest scientific research into nutrition, health and exercise. Come and join us ! 1000 BetsyBell 24/04/14 21:08
Reassurance / Motivation 4 Chicaboooo 24/04/14 08:24
Not eating between meals 9 SMHL 20/04/14 10:30
considering trying this but have always physically struggled with not eating 19 Breadandwine 18/04/14 19:35
5:2 when only 7lbs to lose 4 BigChocFrenzy 18/04/14 15:40
Nutrition on FDs 3 TalkinPeace 18/04/14 09:18
FD Lunch Advice 4 beamme 16/04/14 09:53
Please inspire me with your 5:2 success stories... Desperate to lose baby weight 10 JackiePS 14/04/14 00:26
actually enjoyed shopping today. there's a first for everything! 2 charlietango… 13/04/14 22:15
shirataki miracle noodles 10 beamme 12/04/14 13:58
16:8 - who else is doing this? 9 Darkhorsefor1 11/04/14 05:29
Tips - When hunger strikes on a fast day! 7 BigChocFrenzy 06/04/14 22:27
Is anyone trying a half-hearted version of 5:2 and is it at all effective 19 ErrolTheDragon 03/04/14 11:00
fasting and feeling off colour 2 cello999 02/04/14 22:39
The 5:2 thread number 41: Springing into March or marching into spring? Either way, more sunshine means easier fast days! Come and join us in getting healthier, the fast way. 1000 BigChocFrenzy 02/04/14 15:36
What's going wrong here? 4 BetsyBell 01/04/14 11:00
If I do 16:8 everyday will I lose weight? 4 paulinedel 01/04/14 00:38
5:2 Exercise & Fitness: Advice and information for those following 5:2 / IF (Intermittent Fasting) 1000 BigChocFrenzy 28/03/14 21:44
Non fast days 7 Supercosy 27/03/14 22:30
How do you get through a plateau? 7 Supercosy 27/03/14 15:36
Straight answer needed PLEASE! 14 spongebob13 26/03/14 16:08
Juicing - bad or good?? 10 runningLou 26/03/14 09:30
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