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Fasting / 5:2 diet

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5:2 LUNCH (only) ideas to take to work - any suggestions? 23 Gumnast2014 21/09/14 15:32
24 hour fast? 6 TalkinPeace 18/09/14 22:02
New to the 5:2 diet 18 BigChocFrenzy 17/09/14 21:57
Can't see when to fit in a second FD this week 4 RoseTheHat 17/09/14 18:24
First fast day. Anyone fancy being my friend on MFP? 7 MollyBdenum 16/09/14 20:17
TTC and 5:2? 3 Daisy17 10/09/14 12:42
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 267 Breadandwine 04/09/14 14:10
first ever fast day 6 Breadandwine 03/09/14 21:30
NFDs - what do you eat? 8 Breadandwine 03/09/14 21:28
Does this sound right? Calorie allowance on non fasting day. 3 Nancyclancy 03/09/14 09:43
5:2 and asthma - did yours improve? 5 lexcat 01/09/14 11:51
Did 5:2 work for you? If not post here and tell me why... 212 morningtoncrescent62 30/08/14 16:26
5:2 and Diabetes - Can they mix? 3 terminalerror 29/08/14 22:13
5:2 help please 16 BigChocFrenzy 29/08/14 21:13
Scales - what the jeff is going on? 7 TalkinPeace 29/08/14 20:42
Just done two consecutive fast days. 11 catless 29/08/14 20:28
5:2 whilst TTC 12 Bunster83 26/08/14 18:57
So after losing 7lbs on SW and then hitting a plateau for months I do 5:2 for one week and 2lb gone!! 6 BigChocFrenzy 13/08/14 19:31
please help me understand 16 : 8 7 justwondering72 13/08/14 08:20
Some 5:2 questions 7 MrsFlorrick 08/08/14 11:03
Large BMI, 5:2...HELP! 21 IceLemonGin 05/08/14 08:34
Will I get quicker results on ADF? 6 ICanHearYou 05/08/14 00:11
Balancing on one leg with eyes closed 8 DefiniteMaybe 04/08/14 15:56
calcium intake during fast days 4 TalkinPeace 04/08/14 15:50
Holiday help! 4 Labracadabra 02/08/14 10:04
Struggling in the Evenings 6 BetsyBell 31/07/14 16:17
FD and already ravenous 9 Steala 31/07/14 09:36
The 5:2 Thread number 46: Wild about Satan's Whizz (Diet Coke) ? Lazy Low Carbers, Pissed-off Piscatorians, Voracious Vegans, Ferocious Flexitarians,....... IF/5:2 can help you lose weight healthily. 1000 Bimblepops 31/07/14 08:31
Breakfast - newbie help 16 TalkinPeace 29/07/14 17:10
Hello, I didn't know there was an IF thread... 3 Nomama 25/07/14 08:35
Anyone know anything about exercise injuries and 5:2? 4 Nomama 24/07/14 18:10
Favourite nutritious meals, to heck with the calories! 6 plecofjustice 24/07/14 12:03
Eating your exercise calories on a fast day 2 BigChocFrenzy 23/07/14 22:44
5:2 & low carb? 3 idontlikealdi 23/07/14 16:49
16:8 and fierce headaches in the morning 4 justwondering72 22/07/14 08:22
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 4 998 TalkinPeace 21/07/14 22:19
how strict do you have to be with calories 12 BigChocFrenzy 15/07/14 23:13
5:2 but gaining 3 BigChocFrenzy 14/07/14 20:05
low TDEEs, is it heightist? 7 TalkinPeace 12/07/14 19:41
I have 80 cals left and I am desperate for something to eat... 15 MelanieCheeks 11/07/14 11:13
800g loss in 4 days! 3 ICanHearYou 10/07/14 20:56
TDEE - does it affect fast day calories? 5 Brassica 09/07/14 20:25
Week 3 of strict 5:2... Struggling to finish meals/snacks etc 3 ICanHearYou 07/07/14 23:12
Would this be acceptable? (2nd FD satrting half way through day following 1st FD) 5 BigChocFrenzy 05/07/14 09:46
5:2 virgin - confused - 23 BigChocFrenzy 05/07/14 09:30
Struggling on Second Fast Day of the Week? Tips and Advice, please! 13 staceysxx 04/07/14 18:38
is this a realistic goal? 3 CuppaHorlix 04/07/14 17:09
exercise on 4:3 3 CuppaHorlix 03/07/14 11:39
My first ever FD - tell me how I've done please 3 MelanieCheeks 03/07/14 11:13
TDEE 3 goodasitgets 03/07/14 01:10
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