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Fasting / 5:2 diet

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4 weeks till holidays! 3 BigChocFrenzy 14/03/15 10:23
Is there a Shred + 5:2 thread already? 3 StroppyPotato 13/03/15 14:16
2nd FD - feeling spaced out and woozy 6 BigChocFrenzy 13/03/15 13:07
Is the 5:2 diet compatible with breastfeeding. 3 Dinnerfor1 09/03/15 19:59
Where to start? 6 scampbeast 01/03/15 11:23
Am I getting this wrong? 7 BigChocFrenzy 28/02/15 08:33
mushroom ideas 6 Elsasalterego 24/02/15 23:21
5:2 newbie help 10 hevs10593 24/02/15 21:03
do you get cold on fast days? 14 BigChocFrenzy 24/02/15 13:03
Fasting days totally new! 8 luluthebear 22/02/15 20:00
Anyone lost weight doing a 14 hour daily fast (with a 10 hour eating window)? 7 Dimplesandall 22/02/15 19:11
urinating too much? 5 BigChocFrenzy 22/02/15 12:08
Any bingers IMPROVED by semi fasting? 6 Joysmum 22/02/15 11:22
Lighter life, struggling with motivation 2 LikeaHurricane 20/02/15 19:57
First fasting day today. 4 BigChocFrenzy 16/02/15 11:46
Breakfast vs No Breakfast 48 housepicturesqueclub 13/02/15 00:17
5:2 Thread number 49: Have you gained & lost the same 20 lb so often that your cellulite has déjà vu ? Or want to dump several stone of ballast (not just STBX) ? Whatever your goals, join us ! 1000 BigChocFrenzy 10/02/15 12:11
Hiit exercise 4 BigChocFrenzy 09/02/15 00:24
So what do you actually eat..? 15 zippyandbungle 08/02/15 14:55
Support needed 12 TalkinPeace 04/02/15 20:56
Wide awake at 3am 3 verbeier 04/02/15 14:48
5:2 diet and neuronal development 5 BigChocFrenzy 03/02/15 22:10
Diet starts in Feb! Oh Fiddlesticks, that was 2 days ago! 4 whatmess 03/02/15 15:31
OMG....it actually works! 2 BigChocFrenzy 01/02/15 17:50
it it ok? 2 BigChocFrenzy 27/01/15 16:01
Fast days with a baby 2 BigChocFrenzy 27/01/15 15:51
Free trial for new six-week 5:2 programme by Ways of Eating....sign up here NOW CLOSED 9 Chocolateteabag 27/01/15 14:00
Fasting night shift 3 Secretsout 26/01/15 14:53
Your honest opinions 6 MelanieCheeks 23/01/15 20:13
Am I calculating this right? 6 bryonyelf 23/01/15 08:09
What would you do? 4 BigChocFrenzy 22/01/15 21:50
Which is best, 5:2 or 6:3? 8 Juno321 22/01/15 16:59
Is it 500 calories for everyone, and how much on a NFD? 6 BigChocFrenzy 20/01/15 18:32
New Starter - Help please? 4 BigChocFrenzy 20/01/15 14:25
The 5:2 Thread number 48: Easy to lose your mind, your keys, your glasses ..... but tough to lose those extra pounds. Join us on IF 5:2 for help this winter with mind over muffins 1000 BigChocFrenzy 20/01/15 14:02
Breastfeeding and 5:2 36 MindfulBear 19/01/15 23:16
Original Horizon 5:2 documentary available on iplayer archive. 5 BigChocFrenzy 16/01/15 22:40
Going to attempt 5:2 next week...any tips please? 4 HouseHell 11/01/15 10:28
Freezable recipe ideas for after childbiirth 5 MelanieCheeks 07/01/15 18:20
Questions from a possible newbie 8 IsawJimmykis… 07/01/15 15:40
How do you deal with mind-crippling hunger? 9 Quangle 06/01/15 21:23
5:2 or 4:3 9 Degustibusno… 03/01/15 15:18
How many calories should I take if I do 16:8? (and any other info about it please) 3 Tiredemma 12/12/14 10:01
No weight loss 3 Breadandwine 27/11/14 22:02
Newbie squeezing onto the 5:2 bus! 21 BigChocFrenzy 26/11/14 00:25
calorie allowance help? 5 BigChocFrenzy 17/11/14 23:01
Ready meals 4 WipsGlitter 11/11/14 20:32
Anyone have the Jason Vale 5:2 info? 3 FishesTit 11/11/14 13:29
I can't be trusted on 5:2 so I started ADF . I'm nearing the end of week 3 and.... 19 BigChocFrenzy 07/11/14 10:17
5:2 How long to get results? 12 BigChocFrenzy 07/11/14 09:15
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