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Fasting / 5:2 diet

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Fasting tomorrow 1 ipsoblamange 27/03/16 22:15
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 273 BigChocFrenzy 27/03/16 10:23
Treating myself to fast days 14 LovelyBath 25/03/16 18:19
Anyone reached a plateau and if so ... 6 fluffiphlox 25/03/16 12:05
If most veg is calorie neutral.... 6 ivykaty44 23/03/16 20:20
Michael Mosley - Blood sugar diet 1000 Laska5772 23/03/16 18:56
Starting 5:2 today, anyone want to join? 10 campocaro 22/03/16 06:32
need to get back to it, please tell me your success stories 2 campocaro 21/03/16 08:12
Shakes for fasting days? 12 ivykaty44 20/03/16 20:44
5:2 Thread No. 61: Add squats to your workouts - move the beer to the bottom shelf of the fridge. Join our friendly support group for the best lifestyle tips ! 1000 BigChocFrenzy 17/03/16 17:19
5:2 Thread number 58: Do you eat like a Labrador ? Or nibble all day like a hamster ? Join our friendly group and get your menagerie under control. 983 BigChocFrenzy 08/03/16 21:37
Has anyone heard of Fat Diminisher? Is it worth buying at all? 3 Breadandwine 06/03/16 23:27
Courgetti? 6 Cheby 06/03/16 09:34
5:2 while marathon training 5 BigChocFrenzy 03/03/16 23:07
Will 6/1 work? 14 Madelinehatter 26/02/16 23:10
Weight Loss 1 r0bert0 21/02/16 20:52
16:8 3 loulou0987 13/02/16 11:31
Can I do 16:8 5 days and lose weight/reap benefits 7 BigChocFrenzy 11/02/16 20:32
Anybody having any success with the 16/8 diet? 14 Breadandwine 10/02/16 12:15
Low calorie lunch inspiration 11 yumyumpoppycat 04/02/16 23:39
From Whole30 to ADF 5 yumyumpoppycat 01/02/16 15:19
Can you BSD or 5:2 while running lots 2 CooCooCachoo 28/01/16 21:27
Do you really lose weight doing 5:2? 75 FlopIsMyPare… 25/01/16 09:26
Hunger Management 26 SansaClegane 21/01/16 08:43
Slightly confused newbie... 6 Breadandwine 20/01/16 14:23
when to start eating again? 3 BigChocFrenzy 18/01/16 22:39
Starting ADF tomorrow - headaches putting me off - tips please ? 9 BigChocFrenzy 18/01/16 19:43
First day and starving! 13 Excited101 16/01/16 12:41
Beginners questions 5 IgglePiggleIsDead 14/01/16 10:24
Quick advice - can I sub a full days fast with 16:8 for one day? 3 DragonMamma 13/01/16 11:08
Anyone been successful with alternate day fasting? 25 HortonWho 10/01/16 14:58
16:8 or even 18:6 - Do you do this on consecutive days ? 7 PacificDogwod 10/01/16 10:12
Newbie (and a non-meat eater) 7 Breadandwine 09/01/16 20:04
5:2 Thread No. 59: Oh the weather outside is frightful. But the fasting is so delightful. And since we've no place to go, let's jump back in the 5:2 flow ! 972 BigChocFrenzy 07/01/16 20:49
Will 5:2 help with my general health - cholesterol etc? 8 C00lCat 04/01/16 23:06
starting up again after the xmas gorging 7 OnlyHereForT… 03/01/16 11:07
Remind me what is good about 5:2 - I can't get back into it 4 JT05 29/12/15 19:40
help! 2 TheHouseOnTheLane 28/12/15 13:47
Combining 5:2 with cooking for hungry family 6 Ta1kinPeece 26/12/15 22:14
Really frustrating 3 Lala105 14/12/15 19:44
Trying t reset the mindset! 4 TalkinPeace 10/12/15 20:20
Lighter Life fast packs? 3 dogwalker75 08/12/15 12:39
Anyone experienced periods stopping with IF? 4 BigChocFrenzy 04/12/15 13:58
How do I stop turning into a zombie at 3pm on a fast day? 4 talkinnpeace 26/11/15 15:32
5:2 while caring for a 1yo - any tips? 9 mrsmugoo 21/11/15 09:55
Only eating 1 meal a day to lose weight? 22 BigChocFrenzy 10/11/15 20:39
Packed lunch ideas for fast days 4 Jeffjefftyjeff 07/11/15 11:15
First day on 5:2 - Anyone else? 3 BigChocFrenzy 03/11/15 17:13
will this count as cheating? 4 Roygrace 02/11/15 19:22
5:2 Thread number 57: If you follow your heart and it leads to the cake tin, then it's time to try a new approach. Join our friendly group. 1000 BigChocFrenzy 01/11/15 23:09
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