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Fasting / 5:2 diet

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Fast Day menus? 2 BetsyBell 05/01/14 17:21
Will I just end up dreading my fast days? 7 sparklysilversequins 04/01/14 11:37
Just starting 5:2 again - with my husband Yay! 7 frenchfancy 04/01/14 09:52
Recipe ideas please 11 RemusLupinsB… 02/01/14 22:21
what to eat on non fast days... 3 MelanieCheeks 02/01/14 16:51
The 5:2 thread number 33 - Counting down to Christmas (and NOT thinking about the impending chocapocolaypse. Yet) 1000 WhenSheWasBa… 30/12/13 19:04
Wondering if this is right for me - history of disordered eating 10 icepole 30/12/13 17:10
shattering the myth of fasting for women 21 Lazysuzanne 29/12/13 20:43
Right. I'm going to give this 5.2 thingy a try! But... 23 MrsLundyBancroft 29/12/13 12:50
Anyone totally fast on AFDs? 2 TalkinPeace 28/12/13 21:02
Some q's re 5:2 2 MelanieCheeks 28/12/13 14:25
2nd Festive season on 5:2? How did you survive last year? Post your hints and tips 12 MelanieCheeks 28/12/13 07:18
In need of a bit of advice 7 EarSlaps 26/12/13 22:50
Fasting plans for the coming 'Silly season!' 11 MelanieCheeks 23/12/13 10:06
Fasting in Patagonia 56 wildwater 20/12/13 18:04
Feeling light-headed after FD yesterday. Is that normal? 19 TalkinPeace 19/12/13 22:21
Thinking of starting 5.2 - but does it actually mean weight loss? 17 Doyouthinktheysaurus 17/12/13 06:22
The 5:2 thread number 32 - We can eat it tomorrow: toffees, toffee sponge or even toffee sausages! 1000 ToffeeOwnsTheSausage 16/12/13 20:46
First fast day today - who else? 4 TalkinPeace 13/12/13 16:17
Really struggling with fasts at the moment 8 Littlemisskiwi 13/12/13 03:57
I'm not sure how to fit my fast days into this week. Can I do 2pm to 2pm? 6 MelanieCheeks 12/12/13 13:34
Does 5:2 help with emotional/overeaters/compulsive eating, or make it worse? 3 TheLeastAcco… 07/12/13 21:12
Done 5:2 since Feb: cholesterol results 6 BetsyJingleBells 06/12/13 19:23
The 5:2 thread number 31 - Getting healthier one day at a time. 1000 BsshBossh 04/12/13 17:44
Confused by what to eat on NFD 5 frenchfancy 01/12/13 20:28
The complete 5:2 diet app is the free Apple app of the week at Starbucks.. 4 MelanieCheeks 29/11/13 08:09
How many people are fasting for reasons unrelated to weight? 14 zipit 28/11/13 09:43
How long have you been fasting and how much weight have you lost? 89 MissWimpyDimple 25/11/13 21:21
Keen to start 5:2 3 youaremychoc… 25/11/13 14:45
Going to try again! Please give me tips 4 Talkinpeace 24/11/13 17:24
Spreading your Fast day over 2 days 2 Talkinpeace 24/11/13 15:50
Starting on Monday - anyone want to be my buddy? 417 Curioustiger 22/11/13 09:46
People's experience of their weight plateau-ing 4 Curioustiger 22/11/13 09:45
5:2 and breast feeding 13 whimsicalname 20/11/13 20:32
The 5:2 thread number 30 - Did half term bingeing make you feel dirty? Then hop on board thread number 30! 1000 BetsyBell 20/11/13 16:05
8 week buddy needed - sign in here - let the LBD diet start on Monday! 55 Trying2bMindful 18/11/13 08:32
Help - confused 7 frenchfancy 15/11/13 20:58
Alternate day fasting 10 nailslikeknives 14/11/13 21:24
Sorry to be thick, but.... 26 biryani 14/11/13 17:21
Want to keep it off in the future - anyone want to join me 2 Talkinpeace 12/11/13 15:24
Fasting and mood improvement...? 17 BsshBossh 12/11/13 10:47
The 5:2 thread number 29 - The C word party season is not too far off, come join us and drop a few pounds. Warning! This way of eating is so easy you may never want to stop... 1000 WilsonFrickett 07/11/13 16:03
Please help, I'm struggling to stick to my TDEE 11 Talkinpeace 01/11/13 22:31
Winter inspiration!! 7 fussychica 01/11/13 12:33
It's taken me 13 weeks but I have now lost a stone 12 BillNighyfan 31/10/13 23:16
First fast day...anyone else? 6 Bayliss1 29/10/13 20:22
Starting 5:2 tomorrow and would love to lose a stone before Christmas! Is it possible? 2 BellaVita 28/10/13 07:52
Plateau? 2 LikeaHurricane 27/10/13 11:04
Exercise on fast days??? Can you eat more?? 11 MelanieCheeks 24/10/13 12:30
The 5:2 thread number 28 - Come and join us! The threads may be getting on a bit but the new starters keep us young and fresh! 987 BetsyBell 23/10/13 09:06
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