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Fasting / 5:2 diet

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The 5:2 Thread number 42: Trying to lose weight, but it keeps finding you again ? 5:2/IF is based on the latest scientific research into nutrition, health and exercise. Come and join us ! 714 MetellaEstMater 19/04/14 09:56
5:2 Exercise & Fitness Thread Number 2: Advice and information for those following 5:2 / IF (Intermittent Fasting) 102 BigChocFrenzy 18/04/14 23:47
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 4 576 Breadandwine 18/04/14 23:27
considering trying this but have always physically struggled with not eating 19 Breadandwine 18/04/14 19:35
5:2 Fast day recipe ideas 194 ErrolTheDragonsEgg 18/04/14 17:08
5:2 when only 7lbs to lose 4 BigChocFrenzy 18/04/14 15:40
Not eating between meals 8 Lucked 18/04/14 13:59
1. WELCOME PLEASE READ HERE FIRST 133 MetellaEstMater 18/04/14 13:51
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 261 Breadandwine 18/04/14 12:27
Nutrition on FDs 3 TalkinPeace 18/04/14 09:18
actually enjoyed shopping today. there's a first for everything! 7 Darkhorsefor1 16/04/14 13:43
FD Lunch Advice 4 beamme 16/04/14 09:53
Please inspire me with your 5:2 success stories... Desperate to lose baby weight 10 JackiePS 14/04/14 00:26
actually enjoyed shopping today. there's a first for everything! 2 charlietango… 13/04/14 22:15
shirataki miracle noodles 10 beamme 12/04/14 13:58
16:8 - who else is doing this? 9 Darkhorsefor1 11/04/14 05:29
The Inspirational 5:2 Thread 52 Eatriskier 10/04/14 17:52
Did 5:2 work for you? If not post here and tell me why... 200 jdd 08/04/14 18:34
Tips - When hunger strikes on a fast day! 7 BigChocFrenzy 06/04/14 22:27
Breastfeeding 63 LIDLrichard 04/04/14 08:24
Is anyone trying a half-hearted version of 5:2 and is it at all effective 19 ErrolTheDragon 03/04/14 11:00
fasting and feeling off colour 2 cello999 02/04/14 22:39
The 5:2 thread number 41: Springing into March or marching into spring? Either way, more sunshine means easier fast days! Come and join us in getting healthier, the fast way. 1000 BigChocFrenzy 02/04/14 15:36
What's going wrong here? 4 BetsyBell 01/04/14 11:00
If I do 16:8 everyday will I lose weight? 4 paulinedel 01/04/14 00:38
I'm doing it! 5:2 starts this week. Anyone else starting out? 26 heymatilda 30/03/14 18:05
5:2 Exercise & Fitness: Advice and information for those following 5:2 / IF (Intermittent Fasting) 1000 BigChocFrenzy 28/03/14 21:44
Non fast days 7 Supercosy 27/03/14 22:30
How do you get through a plateau? 7 Supercosy 27/03/14 15:36
Straight answer needed PLEASE! 14 spongebob13 26/03/14 16:08
Juicing - bad or good?? 10 runningLou 26/03/14 09:30
Do you MFP? 2 BreakOutTheKaraoke 22/03/14 08:33
Are you meant to go low-carb on FDs? 5 Helliecopter 20/03/14 18:31
Can you set MFP for 5:2?? 6 plecofjustice 19/03/14 11:54
What's your favourite miso?! 4 MelanieCheeks 18/03/14 12:22
Quick question about veg 5 MelanieCheeks 18/03/14 12:20
Need to lose half a stone, and keep it off! Is the 5:2 for me? 7 MetellaEstMater 18/03/14 09:39
Ok, I think I'm ready to start 33 twoboots 17/03/14 20:38
The 5:2 thread number 40 - The mirror cracked from side to side ."The curse is come upon me". The Lady of Shallot went crackers when she saw her porridge arse, but 5:2/IF can help YOURS 1000 BigChocFrenzy 17/03/14 12:24
Fasting ill 3 BigChocFrenzy 16/03/14 21:58
Help! I think I'm doing it wrong! 5 BigChocFrenzy 16/03/14 21:18
so, inspire me, how much have you lost ...... 5 MazzleDazzle 15/03/14 08:35
A different 6:1 14 TalkinPeace 12/03/14 21:14
Anybody just not eat at all on a fast day until evening meal but then go over 500 cals? 9 TalkinPeace 12/03/14 20:23
Why do I feel so shit? 20 Southeastdweller 11/03/14 22:49
Can you follow the 5:2 diet whilst breastfeeding? 4 MetellaEstMater 06/03/14 23:49
What do you eat on your 500 calorie days ? 70 Helliecopter 06/03/14 15:38
Has anyone tried the 5:2 diet without telling their dh? 11 Megrim 04/03/14 13:31
not eaten for 2 days due to illness... 5 charlietango… 03/03/14 22:30
Jason Vale - 5lb in 5days diet 11 MelanieCheeks 03/03/14 15:39
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