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Fasting / 5:2 diet

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IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 497 Anglaise1 20/12/14 12:45
The 5:2 Thread number 48: Easy to lose your mind, your keys, your glasses ..... but tough to lose those extra pounds. Join us on IF 5:2 for help this winter with mind over muffins 538 BigChocFrenzy 20/12/14 00:24
5:2 :- 2 years on .. Backsliders and Rescinders: Recommit with me.. 685 TheRealAmandaClarke 19/12/14 21:58
1. WELCOME PLEASE READ HERE FIRST 150 BigChocFrenzy 19/12/14 00:43
5:2 Exercise & Fitness Thread Number 2: Advice and information for those following 5:2 / IF (Intermittent Fasting) 689 Anglaise1 14/12/14 20:40
Questions from a possible newbie 5 IsawJimmykis… 14/12/14 16:53
How many calories should I take if I do 16:8? (and any other info about it please) 3 Tiredemma 12/12/14 10:01
Any bingers IMPROVED by semi fasting? 5 BigChocFrenzy 29/11/14 21:32
No weight loss 3 Breadandwine 27/11/14 22:02
Breastfeeding and 5:2 25 coniferssilhouette 27/11/14 20:15
Newbie squeezing onto the 5:2 bus! 21 BigChocFrenzy 26/11/14 00:25
calorie allowance help? 5 BigChocFrenzy 17/11/14 23:01
Am I getting this wrong? 4 ld39 17/11/14 17:04
5:2 Fast day recipe ideas 207 MelanieCheeks 12/11/14 16:28
Ready meals 4 WipsGlitter 11/11/14 20:32
Anyone have the Jason Vale 5:2 info? 3 FishesTit 11/11/14 13:29
I can't be trusted on 5:2 so I started ADF . I'm nearing the end of week 3 and.... 19 BigChocFrenzy 07/11/14 10:17
The Inspirational 5:2 Thread 73 BigChocFrenzy 07/11/14 10:05
5:2 How long to get results? 12 BigChocFrenzy 07/11/14 09:15
The 5:2 Thread number 47: School’s out for summer! Holidays creating havoc with your fasting? DCs driving you to drink and donuts? Help is at hand right here... 1000 BauerTime 07/11/14 08:24
Does anyone have any good soup recipes for FDs? 4 berri 04/11/14 09:10
MFP Help 4 postmanpatscat 30/10/14 08:28
advice needed! 4 BauerTime 28/10/14 10:31
Science Q - Dr. Lusting says eat breakfast 7 TalkinPeace 27/10/14 17:46
The amount you eat on NFDs 4 BigChocFrenzy 23/10/14 22:54
Side effects of ADF? 3 MagnificentM… 22/10/14 17:21
newbie - headaches 9 Milllie 03/10/14 10:34
Breastfeeding 99 CalltheMadwife 29/09/14 21:56
5:2 Recipe book for veggies -recommendations please!!! 8 lowfatvegan 29/09/14 00:52
The Serotonin Power Diet 1 ShootingStar… 23/09/14 21:56
Fast Day and Exercise 3 BigChocFrenzy 21/09/14 17:48
5:2 LUNCH (only) ideas to take to work - any suggestions? 23 Gumnast2014 21/09/14 15:32
24 hour fast? 6 TalkinPeace 18/09/14 22:02
New to the 5:2 diet 18 BigChocFrenzy 17/09/14 21:57
Can't see when to fit in a second FD this week 4 RoseTheHat 17/09/14 18:24
First fast day. Anyone fancy being my friend on MFP? 7 MollyBdenum 16/09/14 20:17
TTC and 5:2? 3 Daisy17 10/09/14 12:42
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 267 Breadandwine 04/09/14 14:10
first ever fast day 6 Breadandwine 03/09/14 21:30
NFDs - what do you eat? 8 Breadandwine 03/09/14 21:28
Does this sound right? Calorie allowance on non fasting day. 3 Nancyclancy 03/09/14 09:43
5:2 and asthma - did yours improve? 5 lexcat 01/09/14 11:51
Did 5:2 work for you? If not post here and tell me why... 212 morningtoncrescent62 30/08/14 16:26
5:2 and Diabetes - Can they mix? 3 terminalerror 29/08/14 22:13
5:2 help please 16 BigChocFrenzy 29/08/14 21:13
Scales - what the jeff is going on? 7 TalkinPeace 29/08/14 20:42
Just done two consecutive fast days. 11 catless 29/08/14 20:28
5:2 whilst TTC 12 Bunster83 26/08/14 18:57
So after losing 7lbs on SW and then hitting a plateau for months I do 5:2 for one week and 2lb gone!! 6 BigChocFrenzy 13/08/14 19:31
please help me understand 16 : 8 7 justwondering72 13/08/14 08:20
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