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Fasting / 5:2 diet

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IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 648 BigChocFrenzy 30/03/15 11:05
5:2 Thread number 51: Whoever said "nothing tastes as good as skinny feels" obviously never tasted ice cream or chocolate ! 5:2 is for those who enjoy good food and don't want to diet every damn day 564 mrswhiskers 30/03/15 11:03
Ways of Eating Trial 14 LotusLight 30/03/15 08:42
5:2 Exercise & Fitness Thread Number 2: Advice and information for those following 5:2 / IF (Intermittent Fasting) 901 BigChocFrenzy 30/03/15 07:39
1. WELCOME PLEASE READ HERE FIRST 155 notsoold 29/03/15 19:34
Just started this on Monday-help 5 Janinep123 25/03/15 19:53
Looking for mfp friends who are doing 5:2/4:3/ADF etc 3 mrswhiskers 25/03/15 09:54
please help me understand 16 : 8 10 packofbaloobas 24/03/15 20:34
starting for health benefits and a question please! 4 packofbaloobas 24/03/15 04:54
Low carb and 5:2? 9 BigChocFrenzy 23/03/15 22:54
The Inspirational 5:2 Thread 94 TalkinPeace 23/03/15 21:24
New to this! Please help 3 christmashope 22/03/15 14:56
11 weeks in 3 Sussexbelle73 22/03/15 06:32
Fibre tablets on fasting days? 8 TalkinPeace 21/03/15 18:35
2 weeks on Fast Diet... 4 BigChocFrenzy 20/03/15 19:05
How I'm feeling - mentally not physically. 3 tobee 20/03/15 18:41
5:2 Thread number 50: Did you try every diet in the book, then ate the book and it tasted better ? 5:2 / IF is a healthy sustainable way to lose weight, while still enjoying your meals. Join us ! 993 BigChocFrenzy 15/03/15 21:59
5:2 veggie recipes 2 BigChocFrenzy 15/03/15 17:50
Zero noodles 6 flightywoman 14/03/15 13:43
4 weeks till holidays! 3 BigChocFrenzy 14/03/15 10:23
Is there a Shred + 5:2 thread already? 3 StroppyPotato 13/03/15 14:16
2nd FD - feeling spaced out and woozy 6 BigChocFrenzy 13/03/15 13:07
Is the 5:2 diet compatible with breastfeeding. 3 Dinnerfor1 09/03/15 19:59
5:2 Fast day recipe ideas 219 zingano 09/03/15 16:43
5:2 :- 2 years on .. Backsliders and Rescinders: Recommit with me.. 774 alteredimage 09/03/15 12:03
Where to start? 6 scampbeast 01/03/15 11:23
Am I getting this wrong? 7 BigChocFrenzy 28/02/15 08:33
mushroom ideas 6 Elsasalterego 24/02/15 23:21
5:2 newbie help 10 hevs10593 24/02/15 21:03
do you get cold on fast days? 14 BigChocFrenzy 24/02/15 13:03
Fasting days totally new! 8 luluthebear 22/02/15 20:00
Anyone lost weight doing a 14 hour daily fast (with a 10 hour eating window)? 7 Dimplesandall 22/02/15 19:11
urinating too much? 5 BigChocFrenzy 22/02/15 12:08
Any bingers IMPROVED by semi fasting? 6 Joysmum 22/02/15 11:22
Lighter life, struggling with motivation 2 LikeaHurricane 20/02/15 19:57
First fasting day today. 4 BigChocFrenzy 16/02/15 11:46
Breakfast vs No Breakfast 48 housepicturesqueclub 13/02/15 00:17
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 268 TalkinPeace 11/02/15 15:19
5:2 Thread number 49: Have you gained & lost the same 20 lb so often that your cellulite has déjà vu ? Or want to dump several stone of ballast (not just STBX) ? Whatever your goals, join us ! 1000 BigChocFrenzy 10/02/15 12:11
Hiit exercise 4 BigChocFrenzy 09/02/15 00:24
So what do you actually eat..? 15 zippyandbungle 08/02/15 14:55
Support needed 12 TalkinPeace 04/02/15 20:56
Wide awake at 3am 3 verbeier 04/02/15 14:48
5:2 diet and neuronal development 5 BigChocFrenzy 03/02/15 22:10
Diet starts in Feb! Oh Fiddlesticks, that was 2 days ago! 4 whatmess 03/02/15 15:31
OMG....it actually works! 2 BigChocFrenzy 01/02/15 17:50
it it ok? 2 BigChocFrenzy 27/01/15 16:01
Fast days with a baby 2 BigChocFrenzy 27/01/15 15:51
Free trial for new six-week 5:2 programme by Ways of Eating....sign up here NOW CLOSED 9 Chocolateteabag 27/01/15 14:00
Fasting night shift 3 Secretsout 26/01/15 14:53
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