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Fasting / 5:2 diet

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5:2 Thread number 50: Did you try every diet in the book, then ate the book and it tasted better ? 5:2 / IF is a healthy sustainable way to lose weight, while still enjoying your meals. Join us ! 604 MrsStevenPat… 27/02/15 21:12
Am I getting this wrong? 5 GizzyBoo 27/02/15 12:09
5:2 Exercise & Fitness Thread Number 2: Advice and information for those following 5:2 / IF (Intermittent Fasting) 834 TalkinPeace 26/02/15 07:54
5:2 :- 2 years on .. Backsliders and Rescinders: Recommit with me.. 773 CoolCadbury 25/02/15 12:29
Zero noodles 5 fedupandfeelingold 24/02/15 23:56
mushroom ideas 6 Elsasalterego 24/02/15 23:21
5:2 newbie help 10 hevs10593 24/02/15 21:03
do you get cold on fast days? 14 BigChocFrenzy 24/02/15 13:03
1. WELCOME PLEASE READ HERE FIRST 153 Elsasalterego 23/02/15 21:49
Fasting days totally new! 8 luluthebear 22/02/15 20:00
Anyone lost weight doing a 14 hour daily fast (with a 10 hour eating window)? 7 Dimplesandall 22/02/15 19:11
urinating too much? 5 BigChocFrenzy 22/02/15 12:08
Any bingers IMPROVED by semi fasting? 6 Joysmum 22/02/15 11:22
5:2 Fast day recipe ideas 218 AllIWantForC… 22/02/15 11:02
The Inspirational 5:2 Thread 92 Breadandwine 20/02/15 21:20
Lighter life, struggling with motivation 2 LikeaHurricane 20/02/15 19:57
First fasting day today. 4 BigChocFrenzy 16/02/15 11:46
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 600 Anglaise1 15/02/15 17:35
Breakfast vs No Breakfast 48 housepicturesqueclub 13/02/15 00:17
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 268 TalkinPeace 11/02/15 15:19
5:2 Thread number 49: Have you gained & lost the same 20 lb so often that your cellulite has déjà vu ? Or want to dump several stone of ballast (not just STBX) ? Whatever your goals, join us ! 1000 BigChocFrenzy 10/02/15 12:11
Hiit exercise 4 BigChocFrenzy 09/02/15 00:24
So what do you actually eat..? 15 zippyandbungle 08/02/15 14:55
Support needed 12 TalkinPeace 04/02/15 20:56
Wide awake at 3am 3 verbeier 04/02/15 14:48
5:2 diet and neuronal development 5 BigChocFrenzy 03/02/15 22:10
Diet starts in Feb! Oh Fiddlesticks, that was 2 days ago! 4 whatmess 03/02/15 15:31
OMG....it actually works! 2 BigChocFrenzy 01/02/15 17:50
it it ok? 2 BigChocFrenzy 27/01/15 16:01
Fast days with a baby 2 BigChocFrenzy 27/01/15 15:51
Free trial for new six-week 5:2 programme by Ways of Eating....sign up here NOW CLOSED 9 Chocolateteabag 27/01/15 14:00
Fasting night shift 3 Secretsout 26/01/15 14:53
Your honest opinions 6 MelanieCheeks 23/01/15 20:13
Am I calculating this right? 6 bryonyelf 23/01/15 08:09
What would you do? 4 BigChocFrenzy 22/01/15 21:50
Which is best, 5:2 or 6:3? 8 Juno321 22/01/15 16:59
Is it 500 calories for everyone, and how much on a NFD? 6 BigChocFrenzy 20/01/15 18:32
New Starter - Help please? 4 BigChocFrenzy 20/01/15 14:25
The 5:2 Thread number 48: Easy to lose your mind, your keys, your glasses ..... but tough to lose those extra pounds. Join us on IF 5:2 for help this winter with mind over muffins 1000 BigChocFrenzy 20/01/15 14:02
Breastfeeding and 5:2 36 MindfulBear 19/01/15 23:16
Original Horizon 5:2 documentary available on iplayer archive. 5 BigChocFrenzy 16/01/15 22:40
Going to attempt 5:2 next week...any tips please? 4 HouseHell 11/01/15 10:28
Freezable recipe ideas for after childbiirth 5 MelanieCheeks 07/01/15 18:20
Questions from a possible newbie 8 IsawJimmykis… 07/01/15 15:40
How do you deal with mind-crippling hunger? 9 Quangle 06/01/15 21:23
5:2 or 4:3 9 Degustibusno… 03/01/15 15:18
How many calories should I take if I do 16:8? (and any other info about it please) 3 Tiredemma 12/12/14 10:01
No weight loss 3 Breadandwine 27/11/14 22:02
Newbie squeezing onto the 5:2 bus! 21 BigChocFrenzy 26/11/14 00:25
calorie allowance help? 5 BigChocFrenzy 17/11/14 23:01
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